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<title>icWales - Videos - Sport Videos</title>
<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/</link>
<description>Sport videos</description>
<language>en-gb</language>

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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/16/cardiff-city-fans-messages-day-three-91466-20921941/</link>
<title>Cardiff City fans messages: day three</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow Wednesday to send their good luck messages to the team ahead of the FA Cup final. We will be filming your good luck messages 12-2pm this week until Thursday so get there early.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/16/cardiff-city-fan-messages-day-four-91466-20921965/</link>
<title>Cardiff City fan messages: day four</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow Thursday to send their good luck messages to the team ahead of the FA Cup final ... and there were special guest appearances from Fred Keenor&apos;s great-nephew&apos;s wife PLUS a BBC Wales legend</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/16/ridsdale-rocks-the-roadshow-with-james-fox-91466-20922762/</link>
<title>Ridsdale rocks the roadshow with James Fox</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff city chairman Peter Ridsdale made a guest appearance when James Fox performed &apos;Bluebirds Flying High&apos; at the Media Wales roadshow in Churchill Way, Cardiff</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/15/cardiff-freestyle-footballer-shows-off-his-skills-91466-20915253/</link>
<title>Cardiff freestyle footballer shows off his skills</title>
<pubDate>Wed, 14 May 2008 23:00:00 GMT</pubDate>

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<description>Freestyle footballer Ash Randall, from Caerau, Cardiff, entertained the crowds at the Echo FA Cup roadshow this week. Watch him as he shows his skills at several locations across the city.

Music courtesy of DJ Atari.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/14/gatland-announces-squad-for-south-africa-91466-20909295/</link>
<title>Gatland announces squad for South Africa</title>
<pubDate>Tue, 13 May 2008 23:00:00 GMT</pubDate>

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<description>Wales coach Warren Gatland spoke to Media Wales as he announced his squad for next month&apos;s tour of South Africa</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/14/cardiff-city-fan-messages-day-two-91466-20910512/</link>
<title>Cardiff City Fan Messages-Day two</title>
<pubDate>Tue, 13 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow on Tuesday to send their good luck messages to the team ahead of the FA Cup final. We will be filming your good luck messages 12-2pm this week until Thursday so get there early.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/13/an-idiot-s-guide-to-the-city-songs-and-chants-91466-20904730/</link>
<title>An idiot&apos;s guide to the City songs and chants</title>
<pubDate>Mon, 12 May 2008 23:00:00 GMT</pubDate>

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<description>Due to Cardiff City&apos;s recent success in the FA Cup, there are a lot of new fans keen show their support. A group of Media Wales&apos; journalists spent some time at Ninian Park filming this guide to the chants and songs you&apos;ll be singing at Wembley.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/12/city-stars-look-forward-to-the-fa-cup-final-91466-20899220/</link>
<title>City stars look forward to the FA Cup final</title>
<pubDate>Sun, 11 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City stars and manager Dave Jones talk to Media Wales&apos; Jon Doel ahead of Saturday&apos;s Wembley showdown with Portsmouth</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/12/cardiff-city-fan-messages-day-one-91466-20899267/</link>
<title>Cardiff City Fan Messages-Day One</title>
<pubDate>Sun, 11 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow Monday to send their good luck messages to the team ahead of the FA Cup final. We will be filming your good luck messages 12-2pm this week until Thursday so get there early.</description>
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<item>
<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/09/audio-shane-s-greatest-tries-91466-20869976/</link>
<title>Audio: Shane&apos;s greatest tries</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; rugby experts Jon Doel, Simon Thomas and Andy Howell discuss the Welsh wing&apos;s best ever scores. Listen to the audio file here.
You can also vote for your favourite try &lt;a href=&quot;http://icwales.icnetwork.co.uk/rugbynation/rugby-news/2008/05/01/vote-for-shane-williams-greatest-wales-try-91466-20641720/&quot;&gt;here&lt;/a&gt;.   </description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/09/wru-s-craig-white-talks-to-media-wales-91466-20888304/</link>
<title>WRU&apos;s Craig White talks to Media Wales</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>WRU conditioning coach Craig White about how his squad are preparing for their South African challenge</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/09/wales-skipper-ryan-jones-talks-to-media-wales-91466-20888358/</link>
<title>Wales skipper Ryan Jones talks to Media Wales</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>Captain Ryan Jones discusses the squad&apos;s training regime in Wexford, the tests against the Springboks and the Lions tour</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/09/glamorgan-fans-sample-the-new-swalec-stadium-91466-20888595/</link>
<title>Glamorgan fans sample the new SWALEC stadium</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; Jon Doel spoke to Glamorgan legend Steve Watkin and supporters at the new 16,000 seater SWALEC stadium as it opened its gates for the first time.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/09/james-fox-plays-his-cup-song-across-the-city-91466-20888600/</link>
<title>James Fox plays his Cup song across the city</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>James Fox visits Media Wales and hits the streets of Cardiff with City stars Glenn Loovens and Steve Thompson playing his song &apos;Bluebirds Flying High&apos;</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/07/steve-thompson-and-the-cardiff-city-squad-sing-live-on-stage-91466-20875165/</link>
<title>Steve Thompson and the Cardiff City squad sing live on stage!</title>
<pubDate>Tue, 06 May 2008 23:00:00 GMT</pubDate>

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<description>Bluebirds striker Steve &apos;Thommo&apos; Thompson leads the Cardiff City squad in a sing-song on stage at the club&apos;s FA Cup celebration bash at the Vale Hotel, near Cardiff.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/07/cardiff-city-stars-sign-fa-cup-song-at-hmv-91466-20876556/</link>
<title>Cardiff City stars sign FA Cup song at HMV</title>
<pubDate>Tue, 06 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City stars were on show signing copies of the FA Cup song &apos;Bluebirds Flying High&apos;.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/05/02/dragon-s-coach-paul-turner-on-phil-davies-departure-from-llanelli-scarlets-91466-20855810/</link>
<title>Dragon&apos;s coach Paul Turner on Phil Davies&apos; departure from Llanelli Scarlets</title>
<pubDate>Thu, 01 May 2008 23:00:00 GMT</pubDate>

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<description>Dragon&apos;s coach Paul Turner talks to Media Wales about Llanelli Scarlets director of rugby Phil Davies&apos; shock departure</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/04/30/focus-on-football-our-experts-discuss-the-darren-purse-red-card-issue-91466-20842988/</link>
<title>Focus on Football - our experts discuss the Darren Purse red card issue</title>
<pubDate>Tue, 29 Apr 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; football experts Delme Parfitt, Chris Wathan and Terry Phillips discuss Cardiff City captain Darren Purse&apos;s red card that has been overturned by the FAW. Listen to the audio file here

</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/04/29/swansea-city-promotion-celebration-91466-20836450/</link>
<title>Swansea City promotion celebration</title>
<pubDate>Mon, 28 Apr 2008 23:00:00 GMT</pubDate>

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<description>The streets of Swansea were packed with fans celebrating the Swans&apos; promotion to the Championship.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/sport-videos/2008/04/25/focus-on-football-our-experts-discuss-swansea-city-s-promotion-91466-20822117/</link>
<title>Focus on Football - our experts discuss Swansea City&apos;s promotion</title>
<pubDate>Thu, 24 Apr 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; football experts, Delme Parfitt, Chris Wathan, Steve Tucker and Terry Phillips discuss Swansea City&apos;s promotion to the Championship - and the return of the big derby with Cardiff. Listen to the audio file here</description>
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