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<title>icWales - Videos &amp;  Pics - Videos</title>
<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/</link>
<description>Videos, download videos </description>
<language>en-gb</language>

<item>
<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/16/fred-keenor-s-words-of-wisdom-for-stephen-mcphail-91466-20922427/</link>
<title>Fred Keenor&apos;s words of wisdom for Stephen McPhail</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Fred Keenor, Cardiff City&apos;s legendary 1927 captain, wrote an article about what it takes to win the FA Cup shortly after that stunning triumph over Arsenal. Watch a video reproducing his words of wisdom in the hope it will inspire 2008 skipper Stephen McPhail to drive his team to victory over Portsmouth.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/16/ridsdale-rocks-the-roadshow-with-james-fox-91466-20922762/</link>
<title>Ridsdale rocks the roadshow with James Fox</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff city chairman Peter Ridsdale made a guest appearance when James Fox performed &apos;Bluebirds Flying High&apos; at the Media Wales roadshow in Churchill Way, Cardiff</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/16/focus-on-football-cup-final-discussion-91466-20922061/</link>
<title>Focus on Football: Cup final discussion</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales football experts Steve Tucker and Terry Phillips talk to Jon Doel ahead of the FA Cup final.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/16/cardiff-city-fan-messages-day-four-91466-20921965/</link>
<title>Cardiff City fan messages: day four</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow Thursday to send their good luck messages to the team ahead of the FA Cup final ... and there were special guest appearances from Fred Keenor&apos;s great-nephew&apos;s wife PLUS a BBC Wales legend</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/16/cardiff-city-fans-messages-day-three-91466-20921941/</link>
<title>Cardiff City fans messages: day three</title>
<pubDate>Thu, 15 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow Wednesday to send their good luck messages to the team ahead of the FA Cup final. We will be filming your good luck messages 12-2pm this week until Thursday so get there early.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/15/cardiff-freestyle-footballer-shows-off-his-skills-91466-20915253/</link>
<title>Cardiff freestyle footballer shows off his skills</title>
<pubDate>Wed, 14 May 2008 23:00:00 GMT</pubDate>

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<description>Freestyle footballer Ash Randall, from Caerau, Cardiff, entertained the crowds at the Echo FA Cup roadshow this week. Watch him as he shows his skills at several locations across the city.

Music courtesy of DJ Atari.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/14/gatland-announces-squad-for-south-africa-91466-20909295/</link>
<title>Gatland announces squad for South Africa</title>
<pubDate>Tue, 13 May 2008 23:00:00 GMT</pubDate>

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<description>Wales coach Warren Gatland spoke to Media Wales as he announced his squad for next month&apos;s tour of South Africa</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/14/cardiff-city-fan-messages-day-two-91466-20910512/</link>
<title>Cardiff City Fan Messages-Day two</title>
<pubDate>Tue, 13 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow on Tuesday to send their good luck messages to the team ahead of the FA Cup final. We will be filming your good luck messages 12-2pm this week until Thursday so get there early.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/13/rugby-focus-gatland-joins-the-lions-91466-20903489/</link>
<title>Rugby Focus: Gatland joins the Lions</title>
<pubDate>Mon, 12 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; rugby experts Delme Parfitt, Andy Howell and Simon Thomas discuss the selection of Gatland to the Lions&apos; coaching staff.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/13/focus-on-football-city-prepare-for-cup-final-showdown-91466-20903621/</link>
<title>Focus on Football: City prepare for Cup final showdown</title>
<pubDate>Mon, 12 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; football experts Steve Tucker and Chris Wathan talk to Jon Doel about the mood in the Cardiff City camp ahead of Saturday&apos;s FA Cup final.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/13/an-idiot-s-guide-to-the-city-songs-and-chants-91466-20904730/</link>
<title>An idiot&apos;s guide to the City songs and chants</title>
<pubDate>Mon, 12 May 2008 23:00:00 GMT</pubDate>

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<description>Due to Cardiff City&apos;s recent success in the FA Cup, there are a lot of new fans keen show their support. A group of Media Wales&apos; journalists spent some time at Ninian Park filming this guide to the chants and songs you&apos;ll be singing at Wembley.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/12/city-stars-look-forward-to-the-fa-cup-final-91466-20899220/</link>
<title>City stars look forward to the FA Cup final</title>
<pubDate>Sun, 11 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City stars and manager Dave Jones talk to Media Wales&apos; Jon Doel ahead of Saturday&apos;s Wembley showdown with Portsmouth</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/12/cardiff-city-fan-messages-day-one-91466-20899267/</link>
<title>Cardiff City Fan Messages-Day One</title>
<pubDate>Sun, 11 May 2008 23:00:00 GMT</pubDate>

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<description>Cardiff City fans flocked to the Echo roadshow Monday to send their good luck messages to the team ahead of the FA Cup final. We will be filming your good luck messages 12-2pm this week until Thursday so get there early.</description>
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<item>
<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/09/audio-shane-s-greatest-tries-91466-20869976/</link>
<title>Audio: Shane&apos;s greatest tries</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; rugby experts Jon Doel, Simon Thomas and Andy Howell discuss the Welsh wing&apos;s best ever scores. Listen to the audio file here.
You can also vote for your favourite try &lt;a href=&quot;http://icwales.icnetwork.co.uk/rugbynation/rugby-news/2008/05/01/vote-for-shane-williams-greatest-wales-try-91466-20641720/&quot;&gt;here&lt;/a&gt;.   </description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/09/wales-skipper-ryan-jones-talks-to-media-wales-91466-20888358/</link>
<title>Wales skipper Ryan Jones talks to Media Wales</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>Captain Ryan Jones discusses the squad&apos;s training regime in Wexford, the tests against the Springboks and the Lions tour</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/09/glamorgan-fans-sample-the-new-swalec-stadium-91466-20888595/</link>
<title>Glamorgan fans sample the new SWALEC stadium</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; Jon Doel spoke to Glamorgan legend Steve Watkin and supporters at the new 16,000 seater SWALEC stadium as it opened its gates for the first time.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/09/james-fox-plays-his-cup-song-across-the-city-91466-20888600/</link>
<title>James Fox plays his Cup song across the city</title>
<pubDate>Thu, 08 May 2008 23:00:00 GMT</pubDate>

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<description>James Fox visits Media Wales and hits the streets of Cardiff with City stars Glenn Loovens and Steve Thompson playing his song &apos;Bluebirds Flying High&apos;</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/08/kids-in-glass-houses-91466-20882544/</link>
<title>Kids in Glass Houses</title>
<pubDate>Wed, 07 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; Gavin Allen talks to the South Wales band &apos;Kids in Glass Houses&apos; as they prepare to release their debut album &apos;Smart Casual&apos;. Read the full interview &lt;a href=&quot;http://icwales.icnetwork.co.uk/whats-on/whats-on-news/2008/05/09/why-the-kids-are-happy-to-be-helped-91466-20882696/&quot;&gt;here&lt;/a&gt;.  </description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/07/cardiff-city-fa-cup-goals-91466-20874857/</link>
<title>Cardiff City FA Cup goals</title>
<pubDate>Tue, 06 May 2008 23:00:00 GMT</pubDate>

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<description>Media Wales&apos; Gareth Rogers, Terry Phillips and Steve Tucker discuss their favourite Cardiff City FA Cup goals.</description>
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<link>http://icwales.icnetwork.co.uk/videos-and-pics/videos/2008/05/07/steve-thompson-and-the-cardiff-city-squad-sing-live-on-stage-91466-20875165/</link>
<title>Steve Thompson and the Cardiff City squad sing live on stage!</title>
<pubDate>Tue, 06 May 2008 23:00:00 GMT</pubDate>

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<description>Bluebirds striker Steve &apos;Thommo&apos; Thompson leads the Cardiff City squad in a sing-song on stage at the club&apos;s FA Cup celebration bash at the Vale Hotel, near Cardiff.</description>
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