May 12 2008
A Walking is free, requires no specialist equipment, can be done by all ages and abilities and fits in any lifestyle. Walking briskly so that you feel warm and slightly out of breath will boost your activity and fitness levels thereby helping to lose weight, lower blood pressure, prevent and control diabetes, maintain good bone density, help with mood and mental capacity and it’s great for heart health....
May 12 2008
Only four out of 10 mothers under 20 in Wales breastfeed their babies. As a campaign to encourage young mums to breastfeed is launched today, 21-year-old Zoe Bull explains why breast was best for her two daughters...