<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" >

<channel>
<title>WalesOnline - Welsh Premier - Cardiff RFC</title>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/</link>
<description>Cardiff RFC news. Find out latest news from The Cardiff Arms Park, including match reports, squad info, stats - the results and tables.</description>
<language>en-gb</language>


	
<itunes:author>WalesOnline</itunes:author>
	




<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/06/24/lee-jarvis-gets-second-arms-park-chance-91466-21140583/</link>
<title>Lee Jarvis gets second Arms Park chance</title>
<pubDate>Mon, 23 Jun 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/06/24/lee-jarvis-gets-second-arms-park-chance-91466-21140583/</guid>
<description>WELSH international Lee Jarvis has joined the Cardiff Premiership side as player-coach.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/05/07/cardiff-hold-on-to-runners-up-spot-in-thriller-91466-20871422/</link>
<title>Cardiff hold on to runners-up spot in thriller</title>
<pubDate>Tue, 06 May 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/05/07/cardiff-hold-on-to-runners-up-spot-in-thriller-91466-20871422/</guid>
<description>CARDIFF held on to the runners-up spot in the Premiership after a thriller at the Arms Park.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/05/06/cardiff-edge-real-thriller-91466-20871410/</link>
<title>Cardiff edge real thriller</title>
<pubDate>Tue, 06 May 2008 21:42:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/05/06/cardiff-edge-real-thriller-91466-20871410/</guid>
<description>CARDIFF held on to the runners-up spot in the Premiership after a thriller at the Arms Park.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/05/01/neath-duo-banned-91466-20846314/</link>
<title>Neath duo banned</title>
<pubDate>Wed, 30 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/05/01/neath-duo-banned-91466-20846314/</guid>
<description>TWO of the Cardiff players cited following last month&#8217;s Premiership clash with Neath have received their punishment.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/29/cardiff-trio-cited-over-neath-game-91466-20835478/</link>
<title>Cardiff trio cited over Neath game</title>
<pubDate>Tue, 29 Apr 2008 08:55:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/29/cardiff-trio-cited-over-neath-game-91466-20835478/</guid>
<description>THREE Cardiff players have been cited following the Principality Welsh Premier Division match that left Neath scrum-half Gareth Jones in hospital with a serious spinal injury.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/24/wru-green-light-for-principality-revamp-91466-20816579/</link>
<title>WRU green light for Principality revamp</title>
<pubDate>Thu, 24 Apr 2008 16:40:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/24/wru-green-light-for-principality-revamp-91466-20816579/</guid>
<description>WELSH Rugby Union chiefs have given the green light to a radical revamp of the Principality Premiership.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/21/injury-scare-casts-cloud-over-arms-park-victory-91466-20793848/</link>
<title>Injury scare casts cloud over Arms Park victory</title>
<pubDate>Sun, 20 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/21/injury-scare-casts-cloud-over-arms-park-victory-91466-20793848/</guid>
<description>NEATH&#8217;S celebrations at being crowned Premiership champions at the Arms Park were distinctly muted after Gareth Jones was stretchered off and taken to hospital with a serious neck injury.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/21/injury-to-jones-mars-neath-s-celebrations-91466-20795049/</link>
<title>Injury to Jones mars Neath&#8217;s celebrations</title>
<pubDate>Sun, 20 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/21/injury-to-jones-mars-neath-s-celebrations-91466-20795049/</guid>
<description>Cardiff 24-22 Neath. IT was feared last night that Neath scrum-half Gareth Jones might have broken his neck.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/09/blue-blacks-fall-to-rodney-defeat-again-91466-20740352/</link>
<title>Blue &amp; Blacks fall to Rodney defeat again</title>
<pubDate>Tue, 08 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/09/blue-blacks-fall-to-rodney-defeat-again-91466-20740352/</guid>
<description>CARDIFF failed to end their Welsh Premiership Rodney Parade duck against Newport last night as they slipped to a 24-11 defeat.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/07/cardiff-weather-scarlets-storm-91466-20728355/</link>
<title>Cardiff weather Scarlets&#8217; storm</title>
<pubDate>Sun, 06 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/07/cardiff-weather-scarlets-storm-91466-20728355/</guid>
<description>THIS was almost a classic example of a game of two halves at the Arms Park as Llanelli fought back from a 3-27 deficit with three tries midway through the second half, writes Chris Smart.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/07/sides-serve-up-seven-try-thriller-91466-20729408/</link>
<title>Sides serve up seven-try thriller</title>
<pubDate>Sun, 06 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/07/sides-serve-up-seven-try-thriller-91466-20729408/</guid>
<description>CARDIFF and Llanelli served up a seven-try thriller in the best traditions of Premiership fixtures between the clubs, writes Alan Evans.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/06/winger-halfpenny-is-good-value-for-cardiff-91466-20725565/</link>
<title>Winger Halfpenny is good value for Cardiff</title>
<pubDate>Sat, 05 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/06/winger-halfpenny-is-good-value-for-cardiff-91466-20725565/</guid>
<description>Cardiff 38-20 Llanelli. CARDIFF resisted a lively Llanelli comeback in the second half eventually to run out comfortable winners at the Arms Park.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/05/double-test-for-scarlets-91466-20722483/</link>
<title>Double test for Scarlets</title>
<pubDate>Fri, 04 Apr 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/04/05/double-test-for-scarlets-91466-20722483/</guid>
<description>LLANELLI face the tough ask of playing at the Arms Park and a rearranged game at Pontypridd on Wednesday, writes Howard Evans.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/31/halfpenny-cashes-in-as-cardiff-end-vale-stalemate-91466-20695297/</link>
<title>Halfpenny cashes in as Cardiff end Vale stalemate</title>
<pubDate>Sun, 30 Mar 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/31/halfpenny-cashes-in-as-cardiff-end-vale-stalemate-91466-20695297/</guid>
<description>THREE second-half tries by Cardiff rescued a game that was heading for the record books for all the wrong reasons.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/31/burnell-praises-commitment-of-blue-and-blacks-91466-20696873/</link>
<title>Burnell praises commitment of Blue and Blacks</title>
<pubDate>Sun, 30 Mar 2008 23:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/31/burnell-praises-commitment-of-blue-and-blacks-91466-20696873/</guid>
<description>THE Blue and Blacks strengthened their second place in the Premiership after a team effort that was unrecognisable from their pallid performance at Bedwas seven days earlier, writes Alan Evans.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/30/leigh-lights-up-game-91466-20694096/</link>
<title>Leigh lights up game</title>
<pubDate>Sun, 30 Mar 2008 10:33:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/30/leigh-lights-up-game-91466-20694096/</guid>
<description>CARDIFF full-back Leigh Halfpenny rescued a dour encounter that was dying on its feet at half-time.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/29/vale-missing-players-91466-20690163/</link>
<title>Vale missing players</title>
<pubDate>Sat, 29 Mar 2008 00:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/29/vale-missing-players-91466-20690163/</guid>
<description>IT was only last season that Ebbw Vale gained a second league success at the Arms Park against nine losses there. However, they come today without the services of Simon Hunt and Richard Lewis, who will be on Sevens duties.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/03/burnell-proud-of-premiership-91466-20548888/</link>
<title>Burnell proud of Premiership</title>
<pubDate>Mon, 03 Mar 2008 00:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/03/burnell-proud-of-premiership-91466-20548888/</guid>
<description>CARDIFF&#8217;S director of rugby Justin Burnell was pulling no punches after his side&#8217;s emphatic victory at the Memorial Ground.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/03/cardiff-have-far-too-many-aces-in-their-pack-for-city-rivals-91466-20550532/</link>
<title>Cardiff have far too many aces in their pack for city rivals</title>
<pubDate>Mon, 03 Mar 2008 00:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/03/cardiff-have-far-too-many-aces-in-their-pack-for-city-rivals-91466-20550532/</guid>
<description>CARDIFF had too much firepower up front and pace behind the scrum against a disappointing Wanderers&apos; side at the Memorial Ground, writes Alan Evans.</description>
</item>

<item>
<link>http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/02/cardiff-dash-wanderers-hopes-91466-20546502/</link>
<title>Cardiff dash Wanderers&#8217; hopes</title>
<pubDate>Sun, 02 Mar 2008 00:00:00 GMT</pubDate>

<guid isPermaLink="true">http://www.walesonline.co.uk/rugbynation/welsh-premier-division/cardiff-rfc/2008/03/02/cardiff-dash-wanderers-hopes-91466-20546502/</guid>
<description>CARDIFF finished with three tries and a comfortable victory in a surprisingly one-sided local derby at the Memorial Ground.</description>
</item>

</channel>
</rss>
<!-- feed cached (type 2) @ Fri, 25 Jul 2008 04:16:12 GMT, sid=3 -->
	
<!-- Served by SID: 5 -->
