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Book your place and learn to relax a little

DROP-IN meditation classes are being held in Cardiff throughout February and March.

Buddhist nun Gen Kelsang Su-ma will teach a series of meditation classes with the aim of increasing peace of mind. Sessions are £5 and people can drop in or book in advance.

Gen Su-ma will teach on Thursdays from 7.30pm to 9pm at Llandaff North Community Centre, Hawthorn Road East, Cardiff. Sessions begin on February 7 with the last on March 6.

Contact: www.meditationinwales.org

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