The internet has given us a lot of things: Internet shopping, internet banking, internet "adult entertainment", internet fraud, and lolcats all spring to mind as things that have invariably enriched (or at least affected) our lives.... Read

It was a horrible race, the ones that you wish never happen but once you start after about 3 minutes you know it's going to be a really long morning! It was a bit of an experiment as it's widely known that you take a bit of a slump after returning from altitude but everyone is a bit different so I purposely wanted to race to see for myself and then I will know for future what works for me and what doesn't.... Read

West Park Primary were good times for me, school work wasn't that hard then and I really enjoyed the sports with being captain and No10 on the rugby team, playing on the Basketball team and of course in the summer the build up to sports day.... Read

Any University student expects to encounter a few hurdles between freshers week and graduation.... Read

I'm going for three Welsh wins out of four in the Heineken Cup this weekend.... Read

It's been 5 long weeks training up here in the Atlas Mountains.... Read

Commuting through the mean streets of Tokyo on my motorbike yesterday in the pouring rain was lightened by another biker despite the fact that he cut in front of me.... Read

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Business as usual has come to a stop in the United Kingdom and society may be in throes of a tumultuous but historic transition.... Read

The City of London is no longer a land of economic miracles, pumping out cash to its employees and the Treasury for private and public gain.... Read

Crowd numbers in Welsh rugby are down, but the only surprise is that people are surprised.... Read

I will not hide the fact that I sleep a lot! Some may say that's just lazy but I prefer to consider it 'resting'.... Read

It feels somewhat illicit to write a piece about the joy of cult TV.... Read

Much bafflement in Downing Street and the Treasury today over what on earth Angela Merkel was up to.... Read

Shane Williams' cameo at scrum-half in the Ospreys' EDF win against Harlequins raises the question of whether he might actually be employed there again.... Read

SOME interesting moves over the weekend as Gordon Brown put the finishing touches to a surpassingly wide-ranging reshuffle.... Read

Former Tory AM Glyn Davies may be out of the Assembly, but he is one of Wales' foremost chroniclers of the devolution journey through his regular blogging.... Read

Without the necessity of page-turning, but definitely with the wonders of FOX cable t.... Read

CARDIFF Devils have one match this weekend, against Newcastle Vipers at the Cardiff Bay rink.... Read